Sunday, 6 March 2011

My weight loss far

A few years ago, my son (age 3) turned to me and told me I was fat. That innocent observation was enough to make me realise I needed to change my lifestyle. So, I began going to an aerobics class once a week, and 6 months later I started circuit training too.

But, I didn't change my diet at all. Some nights I would come home from aerobics and drink two cans of beer! So, of course, I didn't lose weight, although I did improve my stamina and tone up in some places (arms mainly).

Around September 2010, I began to feel unhappy about my shape again. Both my kids had commented on my fat tummy. Of course, I'd noticed I hadn't lost weight doing the little exercise I did. It bugged me, but I didn't know what else I could do. I didn't think I could fit anything else in around childcare and work (which I did most evenings after the kids had gone to bed), and I certainly couldn't afford much more (I stopped going to aerobics in October after the instructor raised her class fee).

I started to think about my choices. My daughter was soon due to turn 3, meaning in January she would qualify for free childcare. If I planned properly I could work during the day, freeing my evenings for other things. After chatting on Twitter with someone from my village who had joined the local running club, I decided I would start running in January. I knew the person who ran the club, and he suggested I give it a go too. Decision made, I felt much happier.

I also realised my drinking was an issue and I needed to cut that back substantially. And if I was going to subject myself to the trauma of running, I might as well make it count by changing my diet. However, with Christmas approaching, I knew that starting a new diet straightaway would be doomed to failure. I decided that could wait until January too.

At the beginning of January, just before I started running, I roughly counted the calories I'd consumed in one day, and I was completely shocked at how many were in alcohol, chocolate, ice cream, etc. I resolved to make my diet count.

Now, I kind of wish I'd been organised and remembered to blog weekly about my weight loss, my diet, and my exercise routine, but honestly, I didn't think I would be so successful.

Diet-wise, I've cut out bread, cheese, alcohol, chocolate and other snacks. I eat lots of homemade soups or salads, or a much smaller version of the "family dinner". But it's real struggle. For example, I eat salad or soup then realise I didn't include any protein ... I avoid all fat but forget some fats are "good"... I'm unsure about carbs (when I should eat them, how much, etc). And, with my kids being fussy eaters and my stick-thin husband taking one look at wholewheat pasta and lentils and telling me he'll leave me if I make him eat them, I've sometimes been cooking two lots of meals a night. Very stressful, and makes me feel a bit useless sometimes.

My weight loss has been great though. I lost 7 lb the first week of my diet, 4 lb the next, and the weight continues to fall off. The more I lose, the more determined I am to make this weight stay off and never come back. (I've lost 21 lbs since January.) I've dropped a dress size too, going from a size 16-18 to size 14. I'm really pleased about this!

With respect to exercise, at the beginning of January I was running once a week, by the end of the month I was running once on my own at the weekend (just around the village), and now I'm running 4 times a week (to the next village and back). This weekend I ran over 10 miles. (As my running partner Becca says every time she sees me: "you're addicted, no doubt about it.")

There's definitely a feeling of panic though, I'm desperate not to put any weight back on. I'm sure one week I will, and I'll be gutted. But I know I've made a good choice, and I'm determined to stick with it. I'm definitely not going back to this...

Taken on New Year's Day, 2011, at about 2 am!

1 comment:

  1. Quite alot of what you've said makes so much sense to me! (apart from the getting hooked on running bit!)

    I've got really into going to the gym 2/3 times a week and going for half hour walks at dinner time but found myself not paying enough attention to what I'm eating. Fish n chips after the gym last night....its not even like I thought I'd worked hard enough to cancel out the calories, it was late when I got home, the cupboards were bare, I was hungry and the chippy seemed more appealing than the chinese...
    Do you plan your meals in advance? Think I might give that a go this weekend, get organised for next week.

    I hope you get a little bit more support as you are most definitely not useless, look at all your doing!

    And above all else - well done! 21lbs since January is great :D x


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