I wish this post were about a fabulous party, black tie for the men and ballgowns for the ladies. But no, it's this beast:
My weekly circuit training class contains a mix of exercises: cardio, abs, weights, strength. We've used the Bosu Ball before, for press ups, planks, etc. Recently, it's been for squats. Normal squats, squats with weights, squats on one leg. Can I manage these? Erm, not really. Unless you count a hypnotic 1-min wobble, with frantic air-grabbing as "manage" then no.
But I will get there.