This week I can't do my long run on Sunday because we have guests all weekend and my daughter has a party to go to on Sunday, so Friday morning it is. I'm also doing an "hour of planks" challenge this week that Pete Luxford has set via Facebook. So I shall have abs of steel by Saturday!
5K at pace
2 miles with beginners group
4-6 miles with intermediates
4 or 5 miles
Now is the time to start nagging you all to sponsor me too. I'm raising funds for St Mary's Academy in Stotfold. There is no online sponsor page so I'll be running after you all with a sponsor form and pen. I hope you can run faster than me if you don't want to sponsor me...
Also, I'll be running a Marathon Sweepstake, if you can guess my race time you will win a prize, either a bottle of something nice or a box of something sweet, depending on age and preference. If you want to take part I'll be at St Mary's Academy Autumn Fayre on Saturday October 6th from 2 pm.