Last week's plan didn't go well! After writing it I changed the tempo run to Monday to accomodate a Tuesday evening night out for my husband (which he didn't go to, grrr), so I subsequently aggravated my sore knee from Sunday and had to spend the rest of the week on the sofa. NOT HAPPY.
Anyway, the Sunday 20-miler is STILL ON, so that's good news. If all else goes to plan, the rest of the week should look like this.
Monday: A massive rest (including a sports leg massage!)
Tuesday: 2-3 mile walk then a core workout at home
Wednesday: Circuits (yes I will take it easy)
Thursday: Club night (tentative!), 2 miles then 4 miles (slowly, hopefully)
Saturday: More rest
Sunday: Standalone 10K route, at my planned race pace.
EDIT: I've revised this plan since I wrote it on Saturday. I didn't realise how sore my legs would feel after the 20 miles (ran 14, walked 6). Intervals doesn't seem necessary at the moment, I might do them next week in preparation for Standalone 10K and since I won't have done a long run on Sunday.
As you can see, plans can be changed! Don't be ruled by the plan!