2 blog posts to go...
Tonight was circuit training. 2 sets of 8 stations, repeated twice. Press-ups of various types, hamstring curls or squats on a bosu, ab curls with weights, star jumps, inverted row (using trx) or bicep curls, lunges with weights or kettlebell swing, plank, and jogging on the spot.
Pete was on a mission tonight to make us push ourselves. The motto for the evening was "failure is allowed". Which was a relief :)
- Full press ups with my feet on a medicine ball and, alternatively, holding dumbbells and doing a row after each press up.
- Single-leg hamstring curls with a heavy pole across our legs (fun).
- 16kg kettlebell swing.
- Heavier weights on lunges and ab curls.
- Squats on a bosu! (This is progress after being unable to squat for months because of Dodgy Knee.)
I wore my Garmin, which said I'd covered a mile during training and burnt 271 calories. I won't count the mile but those calories are a bonus.
Tonight's Janathon effort: an hour of circuit training, stretches, and a walk.
Total distance covered during Janathon: 95.17 miles
Total time spent on Janathon: 23 hours and 53 minutes