Urgh. Today has been a bit rubbish as far as my mental health is concerned. I'm notoriously stubborn, if I set my mind to something then I really DO have to do it, no matter what anyone says. So when I changed my planned run yesterday from 4 miles to 1 mile that was a BIG THING for me. So much so that I definitely wasn't going to deviate from the plan for today.
When I woke up this morning I felt so achey and sore. My unplanned Monday circuit class has taken its toll on my shoulders, arms, and thighs: I was feeling weak and tired. My plan to run 2.5 miles after I'd dropped the kids at school just didn't seem an attractive idea. "No problem", I thought, "I can run it tonight".
Yes, usually I could run in the evening. But Tuesday is a bit mad in our house, with after-school activities to get my children to, dinner to cook and eat, pick ups to make, Pilates for me.
Inevitably the run has not happened. How do I feel about that? A bit crap if I'm honest.
I did jog with my son to beavers at 6pm, there and back was 0.79 miles. Not the mile a day I've been aiming at. And it hardly counts (I went out in my jeans!). I also walked to school and back twice (I always do this though so I never count it as exercise).
After getting back from Pilates I immediately ate 4 digestives with a cup of tea while I had a think about today. With hindsight, I realise I DO feel better for having a rest today. I have to be realistic; I've had a knee injury, I'm not 100% fit, I've never run for 7 days in a row before, so yesterday was a great achievement and today I was sensible (I don't like that word though!).
So today's Janathon, an hour of Pilates and 0.79 miles of jogging (8 minutes).
Distance: 0.79 miles
Time taken: 8 minutes
Other stuff: 1 hour of Pilates
Total distance run during Janathon: 25.05 miles
Total time spent on Janathon: 6 hours and 57 minutes